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Posts Tagged ‘twin loss’

Question:  

I lost one of my twins in the womb.  My daughter is now 16 months old. I’ve been thinking what would be an appropriate age to tell her about her twin?

Suggestions:  

Hello,  I am so sorry to hear of the loss of your baby.  Nothing about losing a much-wanted child is easy.  I suggest to parents that they talk about the sibling as early as possible.  It is easier to begin with a young child then to try and break the news to a say, 14-year old who may be shocked to hear the information for the first time.  Teenagers have growing up issues to deal with and learning the truth about their origins later in life can be mind-boggling.  With a young child, the words are less important than with an older child and the parent gets chances to work through the way to deliver the news. When the truth is shared early on, the lost sibling is part of the fabric of who the survivor is vs them facing a completely different scenario at an older age and realizing that they are not who they thought they were.  Even starting now is not to soon.  “There should have been two of you.  Your Dad and I miss your little brother/sister very much and wish whole-heartedly s/he could be here, with us.” And such.  Short sentences, a few words as you also feel the ground for sharing.  It will no doubt be difficult for you as well.  

When your daughter begins to speak, she will eventually ask you questions.  Use age-appropriate language when answering, be honest, try not to avoid the topic – it may come up when you don’t feel like talking about the subject, and expect the same questions over and over.  This is how small children incorporate the idea of death.  It is hard for them to understand what it means to die.  Repetition helps.  “S/he was too sick to stay with us and be a family on earth”  is a gentle way to help her understand until she is older and better equipped for as much detail as you feel you can share.  Be prepared to cry sometimes and that is OK.  You can tell her you are glad to have her but not to have her brother/sister makes you feel sad.  You are helping her learn that life is not always fair, there are loving people around her nevertheless and she is not to blame because he/she died.  She may ask you at some point if the loss was her fault.  It is not her fault, nor yours or her Dad’s.  It was something sad that happened and you would change it if you could, but you can’t.

I hope these are some helpful ideas.  Please accept my sincere condolences on your loss. Lynda

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Lynda speaks to reducing multiples on Canada’s CTV National News, 8th May, 2017: http://www.ctvnews.ca/health/study-links-fetal-reduction-in-multifetal-pregnancies-better-birth-outcomes-1.3403262

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Question:

My twin sister passed away 3 weeks ago and I am having such a hard time with her death. Can you suggest anything that may help me?  My heart is broken, I don’t want to do anything but stay at home.  I would appreciate any help you can give me.  Thanks!

Response:  

I am so sorry to hear of your loss.  Of course you are having a hard time.  Your sister’s death was only 3 weeks ago.  We are not made to bounce right back in a short period after a loved one’s death.  Please don’t expect too much from yourself.  There is a group in the U.S. entitled Twinless Twins and you might find some solace in connecting with them. Once again, don’t expect to feel better immediately.  Be gentle with yourself, give yourself time and expect to have highs and lows as you try to come to terms with losing this special person in your life.  A grief counsellor who understands the unique twin bond may also be helpful.  Your doctor may be able to refer you to someone in your area.  Please accept my sincere condolences on your loss.

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“Losing a baby is hard.  Remembering them shouldn’t have to be.”

I think this is an amazing idea:

http://www.upworthy.com/this-mom-to-be-did-a-rainbow-photoshoot-to-honor-her-6-miscarriages?c=upw1&u=33bd9b904d25008cde93bd9c19d6921d53ed346e

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Supportive article:  http://www.npr.org/sections/health-shots/2016/08/20/488991373/for-parents-who-have-lost-a-baby-some-aid-in-their-grapple-with-grief

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~”4 years (ago) I l lost my brother.  I still want to take my life. Why should I struggle through life? It’s so hard ..”

I receive a lot of messages such as the above and each one puts a lump in my chest.  The sadness, unhappiness, loneliness, and inability to see any future that so many survivors feel is astounding – understandable, but also astounding.

It is an enormous challenge to go from We to I.  There is no proper preparation for such a state.  From the very beginning two or more souls have been together, aware of each other, caring and “checking in” with each, sharing a birthday, sharing so much.  When the connection is cut, forever, what now?  Who is watching my back?  I have lost my best friend (some survivors say the feeling is worse than losing a spouse).  How can I possibly be anything or move forward without my special partner?  There may be survivor’s guilt. So many messages indicate that the survivor wants to die and join their co-multiple.

How do we help and support these very vulnerable folks at the worst point in their lives? How do we assist them in recognizing what they are feeling but encourage them to continue on to be the best they can be, without guilt: get an education, meet someone, perhaps have a family, travel, share their experience and still remember their true roots?

~I think understanding professional help is a good start.  Speaking with someone who is aware of the unique bonds between multiples and who won’t pooh-pooh a survivor’s deep-seated feelings is essential.  We know that multiples are aware of each other in the womb and these intense connections survive beyond the womb and remain throughout their lives.  A professional who is aware of the unique bonds and honours them when counselling a survivor, is a gem indeed.

~I feel quite strongly that the deceased co-multiple would not wish their survivor to join them in death.  What they would want is for their co-multiple to mourn and move on to live a healthy, happy life and enjoy what they can from life, free of guilt, while remembering and keeping a small part of their heart to remember their deceased.  I do not think for a moment that a deceased co-multiple would choose death for their co-sibling.  It just does not make sense that this would be the case.

~Suicide is, in my opinion, something that a desperate person chooses.  One who feels this is the only recourse left open to them.  They have convinced themselves that no one would miss them and the world would be a better place without them.  They cannot take the pain any longer of living.  Living is not an easy thing to do day in, day out.  We need tools in our toolbox to handle a lot of what is handed to us over a life time:  house burns down and we lose our things, crash our car, didn’t get the job we wanted, our best friend moved away, have trouble losing weight, to name a few – or we lose our co-multiple.  This can be a monumental challenge, but seeking the right support and resources can get us through and tomorrow can be a little brighter, promise.  The world would NOT be a better place without you and so many family members, friends and colleagues would miss you beyond belief.  Please, please, please don’t choose suicide as an option.  Life is not bleak every minute of every day and with the right support, you can get through.  You are not alone.  Plus who better to remember your co-multiple than yourself?  Only you know the details of your lives and are in the best position to remember and honour your special sibling.

~Don’t be shy about reaching out to speak with others.  The Internet is full of Web Sites, books, resources, grief information to help you help yourself get through.  Speak to your doctor, clergy person, or someone who feel safe with.  Every one of these resources is ready and waiting to support and assist you.

~Some surviving co-multiples have written books sharing their experiences of being with and being without their co-multiple.  Maybe writing such a book would also be good for you. Or simply keeping a journal for your own eyes can be very cathartic.  I will list some of the books written below.  I have read them all and each and every one of them is worth their weight in gold.

I sincerely hope you can find some solace in this world until your own time is decided and live a full and happy life, while honouring your unique birth experience and partner.

Sincerely,                                                                                                                                                      Lynda  (July, 2016)

Support For Survivors

Books

Living Without Your Twin, by Betty Jean Case
Who Moved the Sun?  A Twin Remembers, by Ron McKenzie                                            

The End of The Twins: A Memoir of Losing a Brother, by Saul Diskin                                

The Lone Twin, by Joan Woodward
The Survivor, by Lynne Schulz

On the Internet

Lynda’s Site

http://www.jumelle.ca

Multiple Births Canada

Loss Support Network

http://www.multiplebirthscanada.org

Twinless Twins Organization   (US)

http://www.twinlesstwins.org

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https://www.gofundme.com/ch6dyncg

In a tragic farm accident, the Bott Family of Alberta lost their three young daughters.  If you would like to support the family in any way, you can do so at the above link.   Our heartfelt thoughts and prayers go out to this family at this devastating time.

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